Free worksheets

We’ve created some FREE printable worksheets for everyone to enjoy. For instant download, please see the links below.


Gratitude

Gratitude is pausing to notice and appreciate the things that we may sometimes take for granted. It's taking a moment to reflect on how fortunate we are — whether it's a small thing or a big thing.

Download our FREE gratitude worksheets below. Enjoy!


mindful colouring

Mindful colouring is a calming activity that can be used to help reduce stress, anxiety and to improve your overall wellbeing.

Download our FREE mindful colouring worksheets below. Enjoy!


30-day self love journal


16-day self-care challenge