You are never alone

Lifeline: (13 11 14) Call 24/7 for crisis support

Beyond Blue: (1300 22 4636) Anxiety, depression and suicide prevention

1800 Respect: (1800 737 732) 24/7 Counselling about domestic violence

Kids Helpline (1800 55 1800) Counselling for young people 5 - 25yrs. Anytime. Any Reason

ReachOut Parents: Helping parents support their teenagers through tough times

Butterfly Foundation: Support for eating disorders and body image issues

Relationships Australia: (1300 364 277) Relationship support services for individuals, families and communities

Head to Health: Find Australian digital mental health resources

Suicide Call Back Service: (1300 659 467) 24/7 support for people at risk of suicide, carers and bereaved

Standby Support:  Free face-to-face and telephone support for those impacted by suicide

Support After Suicide: (03 9421 7640) Support/ counselling for the bereaved

If you or someone else is in immediate danger and/or need urgent medical help:

• In Australia, call emergency services 000 (112 from a mobile phone if 000 doesn't work)

• Go to the Emergency Department of your local hospital